5 Proven Anti-aging Benefits of Quercetin
What are the benefits of Quercetin? The antioxidant quercetin is sometimes called the Master Flavonoid. People have also said it is one of the best natural antihistamines on the market.
4 Proven Anti-aging Benefits of Vitamin D
What are the benefits of Vitamin D, Vitamin D is really not a vitamin. Vitamins are special nutrients that the body needs but cannot make, so they must be obtained from what we eat or… Read More »4 Proven Anti-aging Benefits of Vitamin D
How to Raise NAD; 3 Proven Ways
Our NAD levels degrease with age, unfortunately NAD is a vital monocle that is found in every cell of our body, so how can we keep its levels high?
4 Proven Anti-aging Benefits of Vitamin K2
Many people have never heard of vitamin K2, and as a consequence are unaware of the many benefits of vitamin K2. Vitamin K2 is rare in the Western diet and hasn’t received much mainstream attention;… Read More »4 Proven Anti-aging Benefits of Vitamin K2
9 Proven Anti-aging Benefits of Fisetin
Scientists are currently exploring the Longevity Benefits of Fisetin, its ability to slow the aging process and extend lifespan. Fisetin is a senolytic, which means it can selectively induce the death of senescent cells and… Read More »9 Proven Anti-aging Benefits of Fisetin
7 Proven Anti-aging Benefits of Hyaluronic Acid (HLA)
Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body. The largest amounts of it can be found in your skin, connective tissue (such as bone, cartilage,… Read More »7 Proven Anti-aging Benefits of Hyaluronic Acid (HLA)
How to Take NMN (Nicotinamide Mononucleotide)9 Things to Consider
I am writing this just over a year after starting to take NMN and to a lesser degree Resveratrol, Trimethylglycine (TMG) etc. What have I learned in that time and what advice would I give… Read More »How to Take NMN (Nicotinamide Mononucleotide)9 Things to Consider
4 Major Health Benefits of Drinking Beer
In this meta-analysis, looking into the Benefits of Drinking Beer, which was recently published in the international, peer-reviewed journal ‘Nutrients’, a team of nutrition and food science researchers in Spain examined studies from 2007 to… Read More »4 Major Health Benefits of Drinking Beer
David Sinclair’s Father (81); Supplement & Workout Regime, doubt you could do it!
David Sinclair’s father is spoken about in many of David’s talks and interviews, he oten talks about his father Andrew Sinclair and how fit he is. In this article I shall explain what his 80-year… Read More »David Sinclair’s Father (81); Supplement & Workout Regime, doubt you could do it!
Plant Based Diet; 3 definitions, so what the hell is it?
The term ‘Plant-based’ diet is relatively new, it was not defined accurately before it was first mentioned, and as a result has had every, doctor, dietician, nutritionist and every other ‘interested party’ making up their… Read More »Plant Based Diet; 3 definitions, so what the hell is it?